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  • Reply to: Who knows who is LLL creator?   29 weeks 2 days ago

    LLL came out of a creative brainstorm session of designers and writers with Those Characters From Cleveland (an American Greetings Company) while they were located On Elwood in Cleveland. The little "pin them in your hair" characters was the seed concept for LLL. I was there!

    George Chanter
    VP New Product Development
    Those Characters From Cleveland

  • Reply to: Girls Rule! DVD   31 weeks 2 days ago

    An increasing number of research is revealing the key to lifelong excellent health is what pros predict "lifestyle medicine" -- making simple improvements in exercise, diet, and stress management. That will greatly help you turn this knowledge into outcome, we've come up with this manageable collection of health insurance and wellness suggestions.

    We requested three authorities -- a naturopathic physician, a dietitian, and also a trainer -- to tell us the very top ten simple-but-significant lifestyle-medicine changes they urge.

    Besides giving you different takes on how to choose your wellbeing battles, this list offers you possibilities you can make without being whisked off into a reality-show fat plantation -- or buying another freezer for those calorie-controlled, pre-portioned frozen foods. More info -

    Think confident and concentrate on gratitude
    Research indicates a wholesome positive approach will help build a healthy immune system also boosts entire wellbeing. The body thinks everything you think, so revolve around the constructive.

    Eat your vegetables
    Take five servings of veggies a day -- either raw, steamed, or stir fried. A diet high in veggies is associated with a lesser probability of developing cancers of the colon, lung, breast, cervix, esophagusand stomach, bladder, pancreas, and cartilage. And many of one of the most powerful phytonutrients are the people with all the boldest hues -- including as broccoli, cabbage, carrots, berries, berries, and leafy greens.

    Establish a "5-meal perfect"
    What, when, and also how much you take in may keep both your metabolism as well as your energy levels significantly elevated, which means you're going to have more all-day electricity. A "5 meal great" may help you manage your own weight, maintain your trendy, keep your focus, and avoid cravings.

    Exercise daily
    Were you aware that daily exercise can reduce all the biomarkers of growing older? This includes improving vision, countering blood pressure, increasing lean muscle massbuilding, lowering cholesterol, and enhancing bone density. If you wish to survive effectively and live more, you definitely must work out! Studies reveal that just ten minutes of practice makes a huge difference -- so do something! Crank the dancing and stereo on your livingroom. Subscribe for swing dancing or ballroom dance courses. Walk to the park together with your kids or some neighbor you may like to catch up with. Jump-rope or play hopscotch. Twist a hula-hoop. Play h2o volleyball. Cycle to Get the Job Done. Hop onto a trampoline. Go for a hike.

    Obtain a good night's sleep
    If you have issues sleeping, try relaxation methods such as meditation and yoga. Or try to eat a tiny snacking bite of food items revealed to help shift your own body and brain into sleeping style: wholegrain cereal with oatmeal, milk, cherries, or chamomile tea. Darken the room much more and turn away your clock from you. Writedown stressful or anxieties thoughts to get them from your own head and on the webpage. This can help you put them into perspective therefore you can stop fretting about these.
    Christina Reiter, '' M.S., R.D.
    Resident consulting dietitian in the University of Colorado--Boulder Wardenburg Health Center for Nutrition Training and Therapies and former director of the nourishment plan in Metropolitan State College of Denver.
    1. Check your meals 'tude

    What we consume and the way we feel are associated in rather complex manners. A healthy way of eating relies on savoring flavor, ingestion to gratification, and rising vitality, as opposed to emphasizing fat loss reduction. Check your harmony of low-calorie foods, nutrient-dense foods (delivering a number of nutrients per calorie) , and foods that are calorie dense but nutrient poor. Most Americans want to eat more new wholefoods (in contrast to processed, highly refined foods). Attempt to add a lot more whole grains, fresh vegetables and fruits, and legumes to your own diet. Pair these carbohydrate-rich foods with a wholesome extra fat or lean protein to expand gratification.
    2. Eat as a kid

    If adding fruits and vegetables sounds ominous, look to "finger food" versions that pre school kids love -- carrot and celery sticks, cherry tomatoes, broccoli florets, berries berries, and dried fruits. All these are nutrient powerhouses packaged with antioxidants.
    3. Make a picky eater

    Limit saturated fats and polyunsaturated fats, and make an effort to consume more foods full of antiinflammatory omega3 efas to decrease your chance of cardio vascular disease and possibly even boost sad moods. The equivalent of only 1 g of EPA/DHA (eicosapentaenoic acid/docosahexaenoic acid) each day is suggested. Eating cold water oily fish (wild salmon, herring, sardines, trout) two to three times per week will supply both EPA and DHA. Adding up into two tablespoons of ground flax seed and eating meat, milk, and pasta out of naturally-occurring creatures will supply you having a healthy dose of omega 3s.
    4. Use foods above Nutritional Supplements

    Supplements are not a replacement for a superb nutritional supplement plan. Although a lot of health and fitness experts advocate taking a multivitamin and vitamin supplement which supplies 100 to 200 percentage of one's recommended daily price, each and every every nutritional supplement should really be carefully assessed for safety and innocence. Unique supplements have been linked with toxicity, and responses together with prescription drugs, rivalry with different nutrients, and even greater risk of disorders such as cancer, cardiovascular problems, and diabetes.

  • Reply to: Duchess RavenWaves   45 weeks 2 days ago

    Okay, so let's see if I got this straight... the premise of this show is about an 'evil' girl who is obsessed with the 'good' girl and getting a lock of hair from said good girl. Yet whenever the good girl is in unintentional danger the bad girl rescues her.
    Am I the only one thinking that maybe there's a little more going on with RavenWaves than even SHE realizes? Let's face it people, RavenWaves has got it bad for LovelyLocks. And I for one approve.

  • Reply to: LadyLovelyLocks Maiden Fair Hair doll, Prince Strongheart doll, Silkymane, 5 pixietails and booklets To Sell   1 year 2 weeks ago

    Are these still available?

  • Reply to: Selling my collection   1 year 2 weeks ago

    Is this still available?

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